AMANDA WESTGATEMay 25, 20235 minCreative ways to achieve elderly hydrationWarmer weather (and central heating in winter) can increase the risk of elderly and vulnerable people suffering various health issues as...
AMANDA WESTGATEMay 9, 20234 min‘Crafting’ better mental health and dementia support“Busy hands can bring a quiet mind.” Have you noticed how even the simplest of tasks you do with your hands can bring a degree of focus,...
AMANDA WESTGATEMay 6, 20234 minDealing with grief, anger and self-loathing. What is compassion therapy?Events and experiences beyond your control can drastically change the way you view the world, and how you react to it. Even the simplest...
AMANDA WESTGATEApr 30, 20231 minConnecting through the written wordLonely. What does that word mean to you? Is it something you can only experience when isolated by geography from the people you love?...